Advanced Circuit Training w/ Chris
Penthouse Studio 8:15 - 9:05 am
Total Strength & Flexibility w/ Liz
Aerobics Studio 6:30 - 7:15 am
PUMP & Agility w/ Chris
Penthouse Studio 6:30 - 7:15 am
450 Cycling w/ Liz
Cycling Studio 6:30 - 7:15 am
Fit Fusion w/ Maryellen
Aerobic Studio 8:00 - 8:45 am
Pump & Agility w/ Liz
Penthouse Studio 6:30 - 7:15 am
Advanced Circuit Training w/ Kathy
Penthouse Studio 8:00 - 8:50 am
Mindful TRX w/ Stephanie SPenthouse
Studio 9:15 - 10:15 am
Total Body Strength-Interval w/
Maryellen
Aerobics Studio 8:00 - 8:45 am
Fit Fusion w/ Maryellen
Aerobics Studio 8:00 - 8:45 am
Advanced Circuit Training w/ Liz
Penthouse Studio 8:00 - 8:50 am
Dynamic Stretch w/ Sarah
Mind Body Studio 8:15 - 8:45 am
Advanced Circuit Training w/ Liz
Penthouse Studio 8:00 - 8:50 am
Advanced Circuit Training w/ Kathy
Penthouse Studio 9:00 - 9:50 am
450 Cycling w/ Liz
Group Cycling Studio 9:15 - 10:00 am
Advanced Circuit Training w/ Kathy
Penthouse Studio 8:00 - 8:50 am
Mobility & Release w/ Robin
Mind Body Studio 9:00 - 9:45 am
Yoga, Power, Strength w/ Mike
Mind Body Studio 8:00 - 8:50 am
450 Cycling w/ Heather
Group Cycling Studio 9:00 - 9:45 am
Total Body Strength w/ Alisa J
Aerobics Studio 8:00 - 8:45 am
HIIT Cardio w/ Christine
Aerobics Studio 9:00 - 9:45 am
Functional Fitness w/ Chris
Aerobics Studio 9:15 - 10:00 am
Vinyasa Yoga w/ Terry
Mind Body Studio 9:00 - 10:00 am
Rowfit w/ Cara
Row Studio 9:00 - 9:45 am
Boot Camp-Blizz w/ Jayson
TRX Studio 9:00 - 9:45 am
Elevated TRX Core w/ Sarah
Penthouse Studio 9:00 - 9:45 am
Pump & Agility w/ Alisa J
Penthouse Studio 9:00 - 9:45 am
YOGA w/ Stephanie S
Mind Body Studio 9:00 - 10:00 am
450 Cycling w/ LizGroup Cycling Studio
10:15 - 11:00 am
Agility. Balance. Strength w/ Diva
Aerobics Studio 9:00 - 9:45 am
Bikes & Bands w/ Lauren
Cycling Studio (open floor plan)
9:00 - 9:45 am
Timeless Barre Movement w/ Stephanie S
Mind Body Studio 9:00 - 9:45 am
Barre Balance w/ Diva
Mind Body Studio 9:00 - 9:45 am
Barre, Pilates, Core w/ Sophia
Mind Body Studio 9:15 - 10:00 am
450 Cycling w/ Susan
Group Cycling Studio 10:00 - 10:45 am
Athletic Pilates w/ Theresa
Aerobics Studio 10:15 - 11:00 am
Advanced Circuit Training w/ Kathy
Penthouse Studio 9:00 - 9:50 am
Low Impact Strength Training w/ Sarah
Aerobics Studio 9:00 - 9:45 am
Cycling w/ Maryellen
Group Cycling Studio 9:00 - 9:45 am
Total Body Conditioning w/ Donna
Aerobics Studio 9:00 - 9:45 am
RowFit w/ Lynn
Row Studio 9:00 - 9:45 am
Low Impact Strength & Core w/ Christine
Aerobics Studio 10:00 - 10:45 am
RowFit w/ Chris
Row Studio 10:15 - 11:00 am
450 Cycling w/ Lauren
Group Cycling Studio 10:00 - 10:45 am
Elevated TRX Core w/ Aaron
Penthouse Studio 9:00 - 9:45 am
Total Body Strength, Balance w/ Stephanie R
Aerobics Studio 9:00 - 9:45 am
LaBlast Fitness
Aerobics Studio 10:00 - 10:45 am
Box Fit w/ Sarah
TRX Studio 9:00 - 9:45 am
Foam Rolling & Mobility
Mind Body Studio 10:10 - 11:10 am
Vinyasa Yoga
Mind Body Studio 10:25 - 11:25 am
Barre None w/ Theresa
Aerobics Studio 10:10 - 11:55 am
Mat Pilates w/ Alisa C
Aerobics Studio 10:00 - 10:45 am
Ply-Yoga w/ Christine
Aerobics Studio 10:00 - 10:45 am
Restorative Pilates w/ Sophia
Mind Body Studio 10:00 am - 10:45 am
Low Intensity Interval Training w/ Liz
Aerobics Studio 9:00 - 9:45 am
Active-Strength, Balance w/ Diva
Mind Body Studio 10:15 - 11:00
Active-Cardio Fusion w/ Diva
Mind Body Studio 10:00 - 10:45 am
Yoga & Flexibility w/ Terry
Mind Body Studio 10:00 - 11:00 am
PUMP and Agility w/ Sarah
Penthouse Studio 10:00 - 10:45 am
450 Cycling w/ Lynn
Group Cycling Studio 10:00 - 10:45 am
Active-Seated Circuit w/ Elaine
Aerobics Studio (open floor plan)
10:10 - 11:55 am
450 Cycling w/ Christine
Group Cycling Studio 10:00 - 10:45 am
Pump & Agility w/ Sarah
Penthouse Studio 10:00 - 10:45 am
Zumba w/ Leony
Aerobics Studio 11:00 - 11:45 am
Corrective & Functional Movement w/ Sarah
Aerobics Studio 10:00 - 10:45 am
Zumba w/ Iris
Mind Body Studio 11:15 - 12:00 pm
Active-Core Mobility, Strength w/ Christine
Mind Body Studio 11:00 - 11:45 am
Active-Seated Yoga w/ Elaine
Aerobics Studio 11:00 - 11:45 am
Advanced Circuit Training w/ Kathy
Penthouse Studio 4:45 - 5:35 am
Precision Pilates
Mind Body Studio 10:15 - 11:00 am
Parkinson’s-Fit & Steady w/ Christine
Aerobics Studio 12:15 - 1:15 pm
Zumba w/ Jen
Aerobics Studio 11:00 - 11:45 am
Parkinson’s-Bend & Flex w/ Diva
Aerobics Studio 12:15 - 1:15 pm
Total Body Strength w/ Kathy
Aerobics Studio 5:45 - 6:30 pm
Active-Seated GOLD Zumba w/ Theresa
Aerobics Studio 11:00 - 11:45 am
Yoga Flow w/ Amy
Mind Body Studio 4:45 - 5:45 pm
Parkinson’s-Rhythm & Balance w/ Theresa
Aerobics Studio 12:15 - 1:15 pm
Elevated TRX Core w/ Aaron
Penthouse Studio 4:45 - 5:30 pm
Zumba w/ Benita
Aerobics Studio 12;15 - 1:00 pm
PUMP & Agility w/ Aaron
Penthouse Studio 4:45 - 5:30 pm
Advanced Circuit Training w/ Kathy
Penthouse Studio 4:45 - 5:35 pm
Fit Fusion w/ Liz
Aerobics Studio 5:45 - 6:30 pm
Fit Fusion w/ Susan
Aerobics Studio 5:30 - 6:15 pm
ARC of Rockland
PVT. Rental w/ Theresa Gonzalez
Aerobics Studio 6:45 - 7:45 pm
GROUP FITNESS
SCHEDULE
GROUP FITNESS
SCHEDULE
SUNDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
MONDAY
PLEASE NOTE: This is a sample schedule. All classes are subject to change without advanced noticed. Last minute changes will be posted in the Lewis JCC App.
Pre-registration will for classes is required. Reservations can be made on the Lewis JCC App.
TO VIEW THE CURRENT CLASS SCHEDULE
& CLASS DESCRIPTIONS SCAN QR CODE